{ "title": "Dry January & Tourn\u00e9e Min\u00e9rale: mindful drinking and sober curious with Bio-Planet", "modified_at": "2024-11-25 14:02:32", "published_at": "2024-11-25 14:03:00", "url": "https://press.colruytgroup.com/dry-january--tournee-minerale-mindful-drinking-and-sober-curious-with-bio-planet", "short_url": "http://prez.ly/2mYc", "culture": "en", "language": "EN", "subtitle": "An appeal to drink alcohol mindfully", "slug": "dry-january--tournee-minerale-mindful-drinking-and-sober-curious-with-bio-planet", "body": "

Monday, November 25, 2024

More and more people are choosing to be more mindful of their alcohol consumption, thanks to emerging lifestyles such as 'mindful drinking' and 'sober curious'. Both highlight a shift in our habits around alcohol use, resulting in a more balanced lifestyle.

Awareness of the health risks associated with alcohol consumption is on the rise. After all, alcohol is a harmful product, and there is no such thing as a 'safe limit'. Following guidelines can significantly reduce the risk of health damage, but maintaining a conscious and healthy relationship with alcohol is just as important, regardless of age.

This shift can be seen in lifestyles like 'mindful drinking' and 'sober curious'.‘Mindful drinking' is all about awareness. Instead of mindlessly pouring a glass, you ask yourself whether you really want that alcoholic drink. You ask yourself questions like, 'Do I really want this?' or 'What is this choice bringing me right now?' The 'sober curious' mindset adds an extra dimension: reflecting on your own relationship with alcohol and considering the social expectations around drinking. It’s not about banning alcohol entirely from your life, but rather about reassessing your relationship with alcohol and making those choices consciously.

As British journalist Rosamund Dean puts it, "It’s not necessarily an appeal to never drink again, but to be more mindful of the moments when you choose for or against alcohol."

Bio-Planet supports these lifestyles and offers alternatives that allow you to enjoy yourself more consciously.

3 tips for a mindful lifestyle with less alcohol:

  1. Recognise patterns for unhealthy habits: For many people, situations like stress after a long day at work, discomfort in social settings, or simply the habit of pouring a glass at mealtimes can be triggers for drinking alcohol. By consciously recognizing/acknowledging these patterns, you can learn how to turn these impulses into healthier habits.
  2. The decision to drink or not is personal: Everyone has their own reasons for drinking or not drinking alcohol, and sometimes there can be social pressure to join in. However, don’t feel obligated to justify your choice. After all, it’s your own body.
  3. Re-evaluate your perception of drinking: By viewing drinking as a choice, rather than an automatic part of social or festive occasions, you immediately gain more control over your consumption and can make healthier choices.

Bio-Planet’s alcohol-free Favourites for Dry January and Tournée Minérale:

Dry January and Tournée Minérale offer an ideal opportunity to engage with alcohol more mindfully and develop new habits. Bio-Planet supports this choice with a carefully curated range of alcohol-free drinks that are just as festive and flavoursome as their traditional counterparts. From surprising organic beers to gastronomic alcohol-free aperitifs, let yourself be inspired by our favourite alcohol-free drinks:

 

 

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